Quad Group Class is four individuals or acquaintances that get together for a fun small group exercise session! The group is limited to 4 so that the trainer's attention remains strong to overlook the group. This is unlikely with large classes when instructors have a difficult time guiding multiple people.
Price : $12.50 to $15.00/per person/session
(with purchase of a Sweat Pass of 5 or 10)
Maximum People: 4
Duration: 45 minutes
Scheduling: limited classes per week based on popularity
Cancellation Policy: 24 hour standard
Trainer Attention: Ratio 1 to 4
Trainer has the right to cancel a class if only attendance is less than 2 persons.
See the DESCRIPTIONS below
Group Circuit Training
When: Saturdays, 11:15am
Instructor: John D.
Level: Intermediate
Price: $12.50 per person w/ SweatPass
Drop-In price: $18 per person
Type: Quad
Our studies have shown that you can burn MEGA calories in this workout! Get the benefits of strength resistance training utilizing all the major muscle groups of your body. This small group class is filled with moderate and high intensity exercises using Dumbells, cables, balls, steps and body weight. Full body workouts hitting all the major muscle groups in multiple planes of motion. Bring a friend or two we'll make it interactive so you can have a whole log of fun.
Strength Circuit 10, 16,000 views. Video footage contains examples of some of the exercises
Fit Kick Class
When: Tuesdays, 6pm
Instructor: John D.
Level: Intermediate
Price: $12.50 per person w/ SweatPass
Drop-In price: $18 per person
Type: Quad
Kick-It is a fun way to get in shape. The class is intense cardio kickboxing combined with true martial arts techniques. You'll make contact to bags and pads which engages the core while developing ulimate power and strength. The small group setting allows clients to achieve appropriate attention. You'll move and groove to a variety of upbeat music. Moves include: front punch, side punch, hook, uppercut, body blow, front kick, side kick, outside crescent, inside crescent, back kick, knee raise, elbow thrust
Promo Video Only - The actual class content varies.
KICKBOXING DEFINITIONS
Move - one movement that is either a punch, kick, knee, elbow, squat or lunge.
Exercise – it can be one move, two moves or even a series of moves.
Count – one single count is similar to one measure or two beats in music
In the beginner’s level one move usually will equal two counts, therefore if the instructor says “16 counts” you will repeat the move 8 times. If you are doing a two-move exercise: “16 counts’ would mean you would repeat the exercise only 4 times. Most counts will be 16 to 32 before you make the transition to the next exercise.
Sequence – a group of two or more exercise performed consecutively (circuit)
Round – a round is the completion of a sequence
Double time – twice the speed, usually to the tempo of the beats per minute.
300's, Coming Soon!
When: Coming Soon!
Instructor: TBD
Level: Advance
Price: $12.50 per person w/ SweatPass
Drop-In price: $18 per person
Type: Quad
Want to train like a Spartan? Based on the movie and novel "300" This workout includes the actual 300 Spartan workout created by Gym Jones. The Sweat Studio program has many scaled variations that can accommodate different levels. Every workout is a non-stop circuit with a total of 300 repetitions. Want to take the challenge?
A spouse, relative or friend join together with one personal trainer for a complete 57 minute dual session rate. The dual session rate remains the same regardless if one or both participants show up. 24 hour advance cancellations are mandatory.
Price : $49/Session (special summer rate!)
Maximum People: 2
Duration: 57 minutes
Scheduling: customized based on availability and likeness
Cancellation Policy: Standard 24/hr in advance
Trainer Attention: Ratio 1 to 2
Sweat Passes are 5 for $75 and 10 for $125! ONLY 12.50 PER CLASS!
Quad Group Class is four individuals or acquaintances that get together for a fun small group exercise session! The group is limited to 4 so that the trainer's attention remains strong to overlook the group. This is unlikely with large classes when instructors have a difficult time guiding multiple people.
A spouse, relative or friend join together with one personal trainer for a complete 57 minute dual session rate. The dual session rate remains the same regardless if one or both participants show up. 24 hour advance cancellations are mandatory. 